Tong Gong Meditation Class

Explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research. Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness and profound relaxation. Each session consists of sitting meditation, self-administered acupressure massage and a Tong-Gong Health Exercise routine. We have a meditation technique suitable to meet your needs: Zen, breath-work, mindfulness, relaxation, PMR (Progressive Muscle Relaxation), sound, AT (Autogenic Training) and moving meditation.

 

Tong Gong exercises are healing arts that have been employed and developed as a method for  alleviating illness and strengthening the body. Its main therapeutic properties lie in its regulation of the activity of the cerebral cortex, the central nervous system and the cardiovascular system. Furthermore, the therapeutic effects also help correct abnormal reactions of the organism and have a massaging effect on the organs of the body. Tong-Gong is based on Oriental medicine.  The harmonization of Nae-Gong (internal) and Wae-Gong (external) exercises leads to a balance of mind, body and spirit.